Low Calorie Mug Cake Peanut Butter

To prepare the mug cake lightly coat a 1 cup ramekin with nonstick cooking spray. Just remember that a little goes a long way in a mug cake this size. After you whisk together the ingredients you can add in 1 2 tsp creamy or chunky peanut butter 1 tsp nutella a dash of cinnamon or 2 teaspoons mini chocolate chips.

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Cocoa powder to give the mug cake the chocolate flavor.

Low calorie mug cake peanut butter.

Keto peanut butter mug cake variations and ideas. It s a simple cake with only four ingredients but since nut butters greatly vary in their texture it wasn t that easy to get the ratios right. Once it s mixed well put it in the microwave for 1 minute. Sugar or sugar substitute to keep the calories super low and the mug cake sugar free opt for a sugar substitute granulated.

This easy mug cake is a lightened up version of my peanut butter mug cake with less fat and calories. Vegetable oil helps to keep the mug cake moist no dry mug cakes here. This mug cake recipe uses brown sugar for enhanced flavor and also moisture. Spray a microwave safe mug with nonstick spray.

Microwave peanut butter banana mug cake microwave mug meals gemma s bigger bolder baking banana egg white vanilla extract oat flour cinnamon salt and 2 more low calorie penne arrabiatta with turkey sausage midlife boulevard. In a separate bowl stir together the butter greek yogurt and milk stir in the vanilla and vanilla crème stevia. Peanut butter and chocolate are of course the main flavour components here. In a small bowl whisk together the white whole wheat flour peanut flour powdered stevia baking powder and salt.

This recipe is enough to make two mug cakes but i ve also included the instructions for making one big one. I made the batter for the peanut butter and chocolate mug cakes and took them on a camping trip. In cake clean eating cupcakes desserts gluten free low fat low sugar no bake round ups sugar free vegetarian. 4 from 1 vote.

We put them in mugs and straight into our campfire for a delicious breakfast. Add flour protein powder powdered peanut butter baking powder and sweetener. That s it and now you have a perfect single serving dessert to enjoy. It was so fun to do.

Basic chocolate mug cake is delicious but if you want to get creative here are some ideas. Use a good quality cocoa powder to really bring out the flavor. Using a large mug combine the butter sweetener peanut flour coconut flour egg yolk sour cream baking powder vanilla and a tiny pinch of salt. It makes a great keto breakfast.

I ve been working on this cake for a while now. It s light and fluffy and a nice treat when you want something sweet but don t want all the calories. Keto peanut butter mug cake is made with no flour just peanut butter egg baking soda and a sweetener. If you are fine with some sugar any works brown white coconut sugar etc.

Egg white gives the cake structure and helps it to be light and fluffy.

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