Low Carb Mug Cake With Coconut Flour

To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. A keto mug cake with only 6 5 g net carb per serve and 250 kcal. 1 mug cake entire recipe for a dairy free or paleo version use ghee or coconut oil and add a pinch of salt.

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Monk fruit sweetener or erythritol are both fantastic options.

Low carb mug cake with coconut flour.

A healthy 5 minutes guilt free snack. Low carb coconut flour mug cake. 3 easy and tasty coconut flour mug cake recipes. Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein.

It s also easy and ready in under 5 minutes. Like the cocoa powder sift the coconut flour if there are clumps. Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake. This keto mug cake is so easy to make with only 6 ingredients.

My 90 second low carb bread is another one of my microwave recipes. This is a simple recipe that s easy to adjust flavors. Chocolate keto mug cake. One thick cake is only 4 net carbs.

Granulated sweetener of choice any keto sweetener can be used. Low carb chocolate mug cake recipe with coconut flour. Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil. When making the mug cake you re going to start by making the base of your mug cake.

The original version of this recipe used erythritol but the monk fruit allulose blend makes a far superior super moist mug cake. I cooked my cake in an 1100 watt microwave. So good for sandwiches. A trifecta of great tasting flavors.

Dairy free sugar free gluten free and sweetened with natural simply stevia. They are keto approved paleo gluten free low carb and delicious. Crispy cauliflower cheese bites. I used bob red mill s coconut flour.

The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol. Baking powder gives the mug cake some rise and fluffiness. I used so nourished erythritol sweetener granular in the cake. A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla.

For this keto mug cake you can make it peanut butter chocolate or vanilla. The 14 day egg diet lose 20 pounds in 2 weeks. Finally a low carb chocolate mug cake i love. Coconut flour this gives the mug cake the fluffy and cakey texture.

I microwaved it for 45 seconds check it then microwaved another 15 seconds. 5 reasons why keto may not be working for you.

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