Low Sodium Crab Cakes

Brush oil evenly over the bottom of a heavy ovenproof skillet. We ve assembled top pick recipes from food network stars to add to your repertoire anytime. Repeat until all those cakes are lightly crisped and golden brown.

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The cakes are cooked in a slick of oil instead of deep fried.

Low sodium crab cakes.

Sugar in a 1 crab cake is about 0 18 g and the amount of protein in a 1 crab cake is approximately 14 g. Total carbs in a 1 crab cake is 0 42 g 0 of daily value. Medically reviewed by richard fogoros md vegan 3 bean salad. Patty in 1 3 cup and press out for patty.

It s a high quality steal. Healthy crab cakes make a delicious lunch on top of a salad or appetizer to share with friends. Carefully turn the crab cakes over and transfer the pan to the oven. Crab cakes are as suited to an everyday dinner as they are to a special occasion and they re easy to make.

Balsamic vinegar low sodium barbecue sauce finely chopped onion and 14 more crab cakes marmita mustard salt potato lime butter fresh coriander garlic clove and 6 more. Add first 8 ingredients mix then add panko crab. The decadence of crab cakes comes from crab an ingredient i think of as pretty expensive. We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium.

Saute in olive oil 4 min. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 crab cake. Some apple cider vinegar for dipping. Per side and enjoy.

They re loaded with crab instead of fat and sodium. Low sodium cheesy chicken broccoli and wild rice casserole recipe. Or even your own home made seafood sauce by mixing low sodium greek yogurt or creme fraiche with low sodium horseradish. Heat the pan over medium high heat.

Combine crabmeat 1 2 cup of bread crumbs egg substitute mayonnaise mustard dill lime and lemon juices and worcestershire sauce. Caramelized shallots and some fresh herbage. Our version of crab cakes is ideal for the season. A vibrant and light dish that pairs perfectly with a crisp salad and glass of wine.

Recently though i ve found 1 pound chicken of the sea cans of claw crab meat at trader joe s for less than 10. To serve give guests a simple lemon wedge. If you do not have an ovenproof skillet transfer the patties to a baking sheet. Refrigerate for 30 min.

Dig in and enjoy. The big chunks of claw meat have great flavor and are a great alternative to 30 fresh crab or 3 white canned crab. Add the crab cakes and cook until the undersides are golden about 1 minute.

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